How daylight time impacts our sleep, mental health
Clocks turned back an hour across most of Canada Sunday, as daylight time came to an end. This means an extra hour of sleep Sunday morning, but darkness will start arriving earlier in the evening. Seasonal time changes have been linked to health issues like headaches and heart problems. But, despite years of discussion around abolishing daylight time, and some provinces saying they’d be willing to scrap it if the U.S. follows suit, few have gone through with it. Caryn Lieberman reports on the impact daylight time has on our sleep, and our mental health For more info, please go to https://globalnews.ca/news/10848810/daylight-time-ends-canada-clocks/
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